High Blood Pressure: The problem of high blood pressure is a big danger in itself. Its excess or its persistence can make it difficult for the body at any time. Due to high BP, incidents like heart attack, brain stroke and paralysis can be reduced. Perhaps you do not know that high blood pressure is the cause of many diseases. A new study has found that high blood pressure can weaken bones. High blood pressure and osteoporosis are common diseases affecting people. The bone marrow is where both new bone and new immune cells are made. He said that we suspect that more pro-inflammatory immune cells in the bone marrow may damage the bone and make it weak.

Discovered by researching rats

The team of researchers found in laboratory studies on rats that the bones of rats with high blood pressure were 24 percent weaker than rats without high blood pressure. They also suffered an 18 percent reduction in the thickness of long bones, such as the femur and the sponge-like trabecular bone at the end of the spinal cord. By how high blood pressure contributes to osteoporosis, we may be able to reduce the risk of osteoporosis and better protect people from fragility fractures and lower quality of life later in life.

Control BP with these measures

Consuming too much sodium also leads to high blood pressure. In such a situation, you do not have to consume too much sodium-rich things, otherwise there may be problems later.

People who have more problems with blood pressure, increase the amount of potassium in their diet. This keeps your BP under control. That is, you have to consume such things, which have a high amount of potassium.

You must exercise. Most diseases are caused by not exercising. In this case BP also increases. In such a situation, BP can be controlled by doing regular exercise.

Smoking is not good for health. If smoking is not quit on time, then the patient of BP has to face its serious consequences