Back Pain Exercise Health experts believe that during the work from home during the Corona period, the problem of back pain has increased in many people. Consume foods rich in calcium and vitamins due to back pain. Apart from this, boating must be done.

Back Pain Exercise. Most of the people sit in the wrong posture while working on the laptop for a long time, due to which the problem of back pain has become common these days. Young people are also becoming victims of back pan these days. Along with irregular routine, lack of many nutrients like calcium and vitamins in the body also causes back pain. Health experts believe that during the work from home during the Corona period, the problem of back pain has increased in many people.

Consume more calcium and vitamins

Consume foods rich in calcium and vitamins due to back pain. Apart from this, boating must be done. If you do Naukasana continuously for 21 days, then you will definitely get relief in back pain. If you are also troubled by the problem of back pain, then definitely do Naukasana daily. By doing this yoga daily, there is a lot of relief in back pain.

Get rid of these diseases

Naukasana is a combination of two Hindi words, Nau and Aasan. It is called Naukasana because of the yogasana performed while sitting in the boat posture. Many diseases can be easily cured by this yoga asana. It proves beneficial in stomach related disorders. Also, there is a lot of relief from the problem of back pain in 21 days.