Health Tips: Don't eat these 5 things even in lunch, stomach problems may increase

Health Tips: Don't eat these 5 things even in lunch, stomach problems may increase

Our bodies and minds work the same way we eat. For example, if we eat a healthy diet, our body and mind will function in a healthy manner, while if we eat an unhealthy diet , our body and mind will also function in an unhealthy manner. In such a situation it is advised to eat and drink for good health, following which you can lead a healthy life.

According to HealthSite, breakfast, lunch and dinner should always be a food that does not harm your health. But it has been observed that most of the people have their breakfast at home every morning, but fill up their stomach by eating outside fried food for lunch. In such a situation, here we tell you what you should avoid eating in lunch for good health.

Avoid these items in lunch :

Fried things 

If you consume fried items like samosa pakoras and other outside items then the digestive system may get disturbed. Instead of these fried foods, it is better if you consume fruits or other healthy foods.

Flour products

People often fill their stomachs by eating parathas, chowmeen, pasta, burgers etc. available in the market at lunch time. But let us tell you that pasta or chowmein do not contain fiber and consuming these items made from flour can cause digestive problems. In such cases, avoid foods made from sugar and flour as much as possible.

Sandwich

Let us tell you that the sandwich you are eating as healthy, may be stale and the tomatoes, cabbage etc used in it may contain bacteria. If it goes into your stomach, your health may suffer.

Patties

Some people eat roadside potato patties, chicken patties when they get hungry at lunch time. While most patties are stale that kills the good bacteria in the stomach. Due to which your digestive system may deteriorate. In such a situation, it is essential that you carry lunch.

Interest

If you buy vegetable or fruit juice and drink it during lunch, it can cause gas in your stomach. Not only that, if you consume juice, don't neglect hygiene. At times the ice and water used in it can cause hepatitis.