These things increase your cholesterol quickly, stop eating them from today or you may have a heart attack.

 

These things increase your cholesterol quickly, stop eating them from today or you may have a heart attack.

According to experts, many things are responsible for raising cholesterol. Be careful if you use these things in excess in your diet

Nowadays many people have the problem of high cholesterol . This has become a common problem. High cholesterol greatly increases the chances of heart diseases and heart attacks. According to experts , many things are responsible for raising cholesterol . Today we are going to tell about the things that increase cholesterol . For good health you should avoid these things.

Fried Foods

Many people are fond of eating fried foods. But these foods are harmful to your health. Fried foods increase energy density and calorie intake. It increases cholesterol . Apart from this, oily foods also increase the risk of heart attack obesity and diabetes.

Cake-brownies

People who are fond of eating cakes, brownies and ice cream need to be careful. These items contain saturated fat, sugar and other refined carbohydrates. They increase triglyceride and cholesterol in the body . This increases the risk of heart diseases.

Processed meats

Sausages, bacon and other such processed meats should also be avoided. These things increase cholesterol in the body . Meat with more fat is used to make it. Its excessive consumption can lead to heart attack and cancer.

Baked Food

Baked food items are very high in butter and sugar. Its consumption increases cholesterol . These items contain a lot of LDL, which can lead to atherosclerosis. This causes plaque to build up in the blood cells.

Junk Food

Health experts forbid eating junk food. But many people love junk food. But eating junk food can prove to be very dangerous for your health. Eating junk food can lead to many diseases like cholesterol, diabetes, heart disease and obesity.