Why do you feel sleepy after work/ meal? Find out the scientific reason today

Food gives energy to our body, so why sleep immediately after eating? We will tell you the answer to this question.

Sleepy after afternoon meal . This problem is seen in everyone nowadays. But very few people will know what is the reason behind it. Food gives energy to our body, so why sleep immediately after eating ? If you also don't know the answer to this question then don't worry we will tell you. 

The important reason for falling asleep after eating

food marble nutritionist expert and scientist of health tech company Dr. After much research, Claire Short said that when we eat, the whole body, including our intestines, starts working. A drop in blood sugar levels can be an important cause of sleepiness after eating. When we eat a food our blood sugar rises and then drops quickly. This is why the body suddenly feels tired and sleepy . 

Hormones can also be involved because 

Not only blood sugar levels drop, but hormones in our body also play an important role in sleepiness after eating. Sometimes serotonin in our body starts to build up quickly and suddenly its level increases. Due to the increased level of those hormones, we start to feel sleepy. Serotonin plays an important role in our mood and sleep cycle, so sleepiness occurs when its levels suddenly rise after a meal. 

What foods  cause drowsiness Eating foods

Rich in amino acids causes drowsiness . Because it increases the production of serotonin. Also , protein-rich foods such as cheese, eggs, and tofu also increase it. And due to this, sleep occurs after eating . 

It is very difficult to make a list of foods that do not cause sleep

After eating  such foods , but if high fiber food is added to the meal, the blood sugar level remains normal and due to this, sleep does not occur after eating.