Mix this one thing in yogurt and eat it, health will be greatly benefited, many diseases will be removed.

If yogurt is eaten mixed with ghee, it proves to be very beneficial for health. Let's know the benefits of eating curd and ghee.

If the right method is known, dairy products can cure many types of ailments. Milk products i.e. dairy products are very beneficial for health. The properties of yogurt in particular are astounding. But if yogurt is eaten with ghee , this benefit can be doubled. Eating these two together can have numerous health benefits.

Eating curd and ghee together, which is beneficial for digestion, solves many digestive problems. Yogurt-ghee mixture relieves gas and indigestion. If these two are consumed together daily, the problem of sour belching due to indigestion is also removed. Eating this cools the stomach and also relieves inflammation in the stomach.

Increases Immunity 

Curd and ghee contain antioxidants. Eating curd and ghee together increases immunity. By eating it, the diseases caused by infection cannot easily overtake you and it helps in fighting the diseases.

Relieves fatigue Both

curd and ghee are rich in nutrients. Eating both together gives energy to the body and relieves fatigue. If it is consumed daily, the body is always full of energy. Working capacity increases.

BENEFICIAL

IN PERIODS Consuming milk and curd during periods is also beneficial. If heavy periods are a problem, mix some amla with curd and ghee and eat it. It will also relieve period pain.

Eating with curd and ghee , which is beneficial for children, increases appetite. If a person is weak then he should consume a mixture of ghee and curd daily. Eating with curd and ghee increases appetite, overeating also relieves weakness and increases weight. Feeding curd and ghee to children proves to be very beneficial.